<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1434198174211105&amp;ev=PageView&amp;noscript=1"> ABOUT

ABOUT

Quick Facts

- Helping people meet their fitness goals since 2010

- Began as a 501c3 non-profit that has donated over $170,000 to various charities since our inception

- Fitness level is irrelevant, our approach scales for anyone

- Converted to a free model October 2025

- In lieu of payment we hope you will consider donating to Piedmont Park Conservancy.

 

Workouts:

Our workouts are built on a theory called muscle-confusion, designed for you to get the most out of your workout because your body doesn’t get into a routine.

 

Workouts are the right combination of tough and fun, and are scalable to your level of fitness. There is never a workout you can’t accomplish.

 

And if you have an injury or pre-existing condition that prevents you from doing a certain type of exercise, just let us know and we offer alternatives to make sure you get a great workout.

Instructors:

 

BC4C volunteer instructors are boot camp veterans and have an average of three years to ten years of experience guiding boot campers to fulfill their maximum potential.

 

We firmly believe that anyone can get in shape and are ready to motivate you through positive reinforcement, by example or even a swift kick in the ass.

 

We’re volunteers because we believe in the power of group fitness. We are motivated when we see you succeed, and you push yourself further in a group setting. Plus, we get to work out too, and enjoy the camaraderie of old and new friends in the process.

Nutrition:

Eating well is critical to your overall wellness. We help you make sure you are fueling your body properly to reach your fitness goals.