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Fall Recipe of the Week: Mushroom Soup
From fitness magazine

Health Benefits
Forget its reputation as a worthless fungus — mushrooms are high in vitamin C, iron, potassium, and zinc. With no cholesterol and low levels of sodium, they also pack a good amount of protein for a veggie.
Nutrition: (1 cup, raw) 15 calories, 0.2g fat, 2.3g carbohydrates, 0.7g fiber, 2.2g protein
Ingredients
- 1 red onion, thinly sliced
- 1 pound fresh mushrooms
- 3 tablespoons butter
- 3 1/2 cups low-sodium beef broth
- 3 cups water
- 2 envelopes onion-mushroom soup mix
- 2 tablespoons dry sherry
Preparation
- Saute 1 thinly sliced red onion and 1 pound sliced fresh mushrooms in 3 Tbsp. butter.
- Add 3 1/2 cups low-sodium beef broth, 3 cups water, and 2 envelopes onion-mushroom soup mix, and bring to a boil.
- Simmer 5 minutes.
- Add 2 tablespoons dry sherry.















