Proper Burpee Form

For those of you that missed our burpee form clinic this morn­ing, you not only missed some excel­lent demos, you missed an excel­lent work­out. So, instead, watch this video and then do your own burpee work­out this evening… and add the muscle-ups!

App Thursdays: Pushup Warrior

Andy Abend, this one’s for you!

Descrip­tion
Pushup War­rior is the most chal­leng­ing push-up app in the AppStore. With over 120 dif­fer­ent push-up vari­a­tions and 60 work­outs to choose from, you will be sure to burn fat, build mus­cle and get fit.

Key Fea­tures

• Pushup of the Day
  Each day you can spin the wheel to see what your pushup of the day will be. This is a great start or fin­isher to every workout.
• Help Videos
  Watch as Mar­tin Rooney shows you how to do over 120 dif­fer­ent kinds of pushups. Instruc­tional text is also fea­tured with each video.
• Track Your Progress
  Every rep is recorded to your per­sonal pro­file. As you reach mile­stones, your belt color will change to reflect your pushup war­rior status.

Com­pata­bil­ity
iPhone
iPod Touch
iPad

Cost
$0.99

Learn more →

Proper Squat Form

We hope the Chal­lengers are enjoy­ing this month’s Tabata Squat chal­lenge. Here’s a video to inspire you…

The Atlanta BeltLine Running Series

BY LAUREN

Look­ing for your first — or next — 5k?

Join me and a few other BC4Cers for the next 5k in the Atlanta Belt­Line Run­ning series. The next race will be held July 16, so now is the per­fect time to start training.

Karen, Kate, Mary Frances, Rama and I com­pleted the first 5k in the series, which was held on April 30th in the Col­lier Hills area. It was a hilly run, but fun… and worth it for the t-shirt and swag!

Watch this video to learn more. You may spot some­one you know around 0:38…

Even in the Rain, You Can’t Beat a BC4C Workout

For those of you that missed this morning’s work­out, you missed a good one. Plus, Daniel led the work­out in the park­ing garage, so we stayed dry (at least dur­ing the workout).

If you did not make it to the park this morn­ing, we rec­om­mend that you com­plete the fol­low­ing work­out. Post your results in the “Com­ments” section.

(Thank you to Andrew for the awe­some video find!)