Featured Causes

Gatorade Ingredient Gets a Look

Sarah Kavanagh and her lit­tle brother were look­ing for­ward to the bot­tles of Gatorade they had put in the refrig­er­a­tor after play­ing out­doors one hot, humid after­noon last month in Hat­ties­burg, Miss.But before she took a sip, Sarah, a ded­i­cated veg­e­tar­ian, did what she often does and checked the label to make sure no ani­mal prod­ucts were in the drink. One ingre­di­ent, bromi­nated veg­etable oil, caught her eye.

I knew it prob­a­bly wasn’t from an ani­mal because it had veg­etable in the name, but I still wanted to know what it was, so I Googled it,” Ms. Kavanagh said. “A page popped up with a long list of pos­si­ble side effects, includ­ing neu­ro­log­i­cal dis­or­ders and altered thy­roid hor­mones. I didn’t expect that.”

She threw the prod­uct away and started a peti­tion on Change​.org, an online peti­tion plat­form, that has almost 200,000 sig­na­tures. Ms. Kavanagh, 15, hopes her cam­paign will per­suade Pep­siCo, Gatorade’s maker, to con­sider chang­ing the drink’s formulation.

Jeff Dah­ncke, a spokesman for Pep­siCo, noted that bromi­nated veg­etable oil had been deemed safe for con­sump­tion by fed­eral reg­u­la­tors. “As stan­dard prac­tice, we con­stantly eval­u­ate our for­mu­las and ingre­di­ents to ensure they com­ply with fed­eral reg­u­la­tions and meet the high qual­ity stan­dards our con­sumers and ath­letes expect — from func­tion­al­ity to great taste,” he said in an e-mail.

In fact, about 10 per­cent of drinks sold in the United States con­tain bromi­nated veg­etable oil, includ­ing Moun­tain Dew, also made by Pep­siCo; Pow­er­ade, Fanta Orange and Fresca from Coca-Cola; and Squirt and Sunkist Peach Soda, made by the Dr Pep­per Snap­ple Group.

The ingre­di­ent is added often to cit­rus drinks to help keep the fruit fla­vor­ing evenly dis­trib­uted; with­out it, the fla­vor­ing would separate.

Use of the sub­stance in the United States has been debated for more than three decades, so Ms. Kavanagh’s cam­paign most likely is quixotic. But the Euro­pean Union has long banned the sub­stance from foods, requir­ing use of other ingre­di­ents. Japan recently moved to do the same.

B.V.O. is banned other places in the world, so these com­pa­nies already have a replace­ment for it,” Ms. Kavanagh said. “I don’t see why they don’t just make the switch.” To that, com­pa­nies say the switch would be too costly.

The renewed debate, which has brought atten­tion to the arcane world of addi­tive reg­u­la­tion, comes as con­sumers show increas­ing inter­est in food ingre­di­ents and have new tools to learn about them. Walmart’s app, for instance, allows access to lists of ingre­di­ents in foods in its stores.

Bromi­nated veg­etable oil con­tains bromine, the ele­ment found in bromi­nated flame retar­dants, used in things like uphol­stered fur­ni­ture and children’s prod­ucts. Research has found bromi­nate flame retar­dants build­ing up in the body and breast milk, and ani­mal and some human stud­ies have linked them to neu­ro­log­i­cal impair­ment, reduced fer­til­ity, changes in thy­roid hor­mones and puberty at an ear­lier age.

Lim­ited stud­ies of the effects of bromi­nated veg­etable oil in ani­mals and in humans found buildups of bromine in fatty tis­sues. Rats that ingested large quan­ti­ties of the sub­stance in their diets devel­oped heart lesions.

Its use in foods dates to the 1930s, well before Con­gress amended the Food, Drug and Cos­metic Act to add reg­u­la­tion of new food addi­tives to the respon­si­bil­i­ties of the Food and Drug Admin­is­tra­tion. But Con­gress exempted two groups of addi­tives, those already sanc­tioned by the F.D.A. or the Depart­ment of Agri­cul­ture, or those experts deemed “gen­er­ally rec­og­nized as safe.”

The sec­ond exemp­tion cre­ated what Tom Nelt­ner, direc­tor of the Pew Char­i­ta­ble Trusts’ food addi­tives project, a three-year inves­ti­ga­tion into how food addi­tives are reg­u­lated, calls “the loop­hole that swal­lowed the law.” A com­pany can cre­ate a new addi­tive, pub­lish safety data about it on its Web site and pay a law firm or con­sult­ing firm to vet it to estab­lish it as “gen­er­ally rec­og­nized as safe” — with­out ever noti­fy­ing the F.D.A., Mr. Nelt­ner said.

About 10,000 chem­i­cals are allowed to be added to foods, about 3,000 of which have never been reviewed for safety by the F.D.A., accord­ing to Pew’s research. Of those, about 1,000 never come before the F.D.A. unless some­one has a prob­lem with them; they are declared safe by a com­pany and its hand­picked advisers.

I worked on the indus­trial and con­sumer prod­ucts side of things in the past, and if you take a new chem­i­cal and put it into, say, a ten­nis racket, you have to notify the E.P.A. before you put it in,” Mr. Nelt­ner said, refer­ring to the Envi­ron­men­tal Pro­tec­tion Agency. “But if you put it into food and can doc­u­ment it as rec­og­nized as safe by some­one expert, you don’t have to tell the F.D.A.”

Michael R. Tay­lor, deputy com­mis­sioner for food and vet­eri­nary med­i­cine at the agency, said: “From our stand­point, we do need to look at whether this regime estab­lished by Con­gress almost 60 years ago gives us the infor­ma­tion we need. It would be desir­able for F.D.A. to have more infor­ma­tion on prod­ucts being added to food.”

The F.D.A. is aware of the con­tro­versy sur­round­ing bromi­nated veg­etable oil. It took the ingre­di­ent off its list of sub­stances “gen­er­ally rec­og­nized as safe” in 1970, after the Fla­vor and Extract Man­u­fac­tur­ers Asso­ci­a­tion revoked its approval of it. The group’s expert panel is the pri­mary body for eval­u­at­ing the safety of fla­vor­ing sub­stances added to food; if it rules some­thing is “gen­er­ally rec­og­nized as safe,” the F.D.A. goes along.

John Hal­li­gan, senior adviser and gen­eral coun­sel to the orga­ni­za­tion, said that dur­ing the late 1960s and early 1970s, the expert panel was review­ing many older addi­tives that had been grand­fa­thered into “gen­er­ally rec­og­nized as safe” sta­tus when the fed­eral law was changed.

They came to B.V.O. and there had been some new stud­ies done which weren’t defin­i­tive,” he said. “The panel looked at data and said it doesn’t look like we have an ade­quate data­base here to con­clude this sub­stance is gen­er­ally rec­og­nized as safe, so they revoked its status.”

Sub­se­quently, Patri­cia El-Hinnawy, a spokes­woman for the F.D.A, wrote in an e-mail, the agency asked the asso­ci­a­tion to do stud­ies on bromi­nated veg­etable oil in mice, rats, dogs and pigs. She said that the orga­ni­za­tion made “sev­eral sub­mis­sions of safety data” to the F.D.A. while those stud­ies were going on, roughly from 1971 to 1974.

F.D.A. deter­mined that the total­ity of evi­dence sup­ported the safe use of B.V.O. in fruit-flavored bev­er­ages up to 15 parts per mil­lion,” Ms. El-Hinnawy wrote.

That rul­ing, made in 1977, was sup­posed to be interim, pend­ing more stud­ies, but 35 years later it is unchanged. “Any change in the interim sta­tus of B.V.O. would require an expen­di­ture of F.D.A.’s lim­ited resources, which is not a pub­lic health pro­tec­tion pri­or­ity for the agency at this time,” Ms. El-Hinnawy wrote.

Mean­while, no fur­ther test­ing has been done. While most peo­ple have lim­ited expo­sure to bromi­nated veg­etable oil, an exten­sive arti­cle about it by Envi­ron­men­tal Health News that ran in Sci­en­tific Amer­i­can last year found that video gamers and oth­ers who binge on sodas and other drinks con­tain­ing the ingre­di­ent expe­ri­ence skin lesions, nerve dis­or­ders and mem­ory loss.

Michael F. Jacob­son, co-founder and exec­u­tive direc­tor of the Cen­ter for Sci­ence in the Pub­lic Inter­est, said some stud­ies show that B.V.O. col­lects in fatty tis­sues, rais­ing ques­tions about what its effect might be dur­ing weight loss. Dr. Jacob­son, who looked into the research on bromi­nated veg­etable oil after being asked about it by The New York Times, con­cluded, “The test­ing of B.V.O. is abysmal.”

He said the longest stud­ies of the ingre­di­ent he could find cov­ered only four months, while most food addi­tives are usu­ally tested for two years, mak­ing it impos­si­ble to estab­lish a safe level of con­sump­tion.

Learn about some options for alter­na­tive sports drinks here!


Arti­cle By STEPHANIE STROM of The New York Times

Start July Right: Commit to Journal Your Diet

BC4C Log Book

We at BC4C would like you all to take a few moments and con­sider where and how you are get­ting the food you eat today. For exam­ple, do you plan to…

  • grab break­fast while hang­ing out your car window?
  • con­sider a hand­ful of M&M’s from your co-worker’s desk your mid-morning snack?
  • stand in line for lunch and order the fastest item that can be prepared?
  • eat what­ever is left on your child’s plate and con­sider your din­ner taken care of?

When we were in school we were forced to do a num­ber of sim­ple cal­cu­la­tions in order for us to add and sub­tract like sec­ond nature; the same prin­ci­pal applies for our nutri­tion journals.

We ask you to main­tain a jour­nal this month to keep track of how and what you eat — forc­ing you to refo­cus on your nutrition.

Log­ging your meals — though tedious like math — will help you devote some time and energy to plan­ning out where and what you eat.

We ask you to eat five meals a day — not three meals and two snacks — because each time you eat you should use it as an oppor­tu­nity to get in the nutri­ents you need. The five meals you eat should be the vehi­cles for you to obtain your 9 serv­ings of grains, 4 serv­ings of veg­eta­bles, 3 serv­ings of fruit, 2 serv­ings of dairy, and 5 serv­ings of pro­tein the USDA rec­om­mends we eat every day.

While using a nutri­tion jour­nal, we hope that when you walk out the door every morn­ing, you do so with a plan of how you will get the nutri­ents you need to stay active and healthy — which will even­tu­ally become sec­ond nature.

Tell us how you’re doing on Day 1. Leave a com­ment by click­ing the “Com­ments” link at the top of this post.

The Amazing Power of Avocados

From Health​.com

AvocadosLove avo­ca­dos?

Well you’ll love them even more when you dis­cover their amaz­ing ben­e­fits: they keep you thin, pro­tect your vision, and may even pre­vent cancer.

Eye opener
Pro­tect your vision with a few slices of avo­cado at lunch or din­ner. Avo­ca­dos are rich in lutein and zeax­an­thin, antiox­i­dants found in the retina that keep eyes healthy; they also may help pre­vent age-related prob­lems, like cataracts and mac­u­lar degeneration.

Can­cer fighter
Extracts from avo­ca­dos kill or stop the growth of pre­can­cer­ous cells that lead to oral can­cer and may have a sim­i­lar effect on other can­cers, accord­ing to a recent study. Researchers credit the fruit’s unique combo of nutrients—which include folate and vit­a­mins C and E.

Nutri­ent booster
Add avo­cado to salsa for a big­ger health pay­off. A study from The Ohio State Uni­ver­sity found that peo­ple absorbed four-and-a-half times more of the cancer-fighter lycopene from the toma­toes when avo­cado was added; the healthy fats help you absorb more nutrients.

Health­ier fat
Skip the mayo, and go for creamy avo­cado on your sand­wich. It packs 4 grams of heart-healthy monoun­sat­u­rated fat (which low­ers cho­les­terol), 2 grams of fiber, and 1 gram of pro­tein per ounce, mak­ing it a lower-fat, more-filling sub­sti­tute for the white stuff.

What are your favorite ways to enjoy an avocado?

Log and Blog

Con­grat­u­la­tions! You’ve com­pleted Day 1 of March boot camp. Only 15 (or 25 depend­ing how you’re count­ing) days to go…

Make the most of this month by fol­low­ing two sim­ple rules:
Log and Blog!

Log: You’ve prob­a­bly heard it hun­dreds of times: write your goals down. But do you know why this step is so impor­tant? When you put pen to paper, you turn your thoughts into some­thing tan­gi­ble. That’s why we strongly encour­age you to track your diet and fit­ness goals by writ­ing them down. You will quickly see how the act of writ­ing these things down helps keep you moti­vated. Here’s a handy PDF that you can print to track your meals, goals and progress (print page 11 to track your meals)…

Down­load and print log book (PDF)

Blog: Have you ever heard that work­ing out in a group is one of the best ways to stay moti­vated? It’s true! Hav­ing peo­ple there along­side you to share in your expe­ri­ence and encour­age you along the way is often­times the dif­fer­ence between a suc­cess­ful exer­cise plan and one that tends to fiz­zle out over time. Share in your chal­lenges and your suc­cesses with your fel­low BC4Cers, and be sup­port­ive of their efforts as well by check­ing this blog after every workout.

You can also stay in touch with your fel­low BC4Cers via our Face­book page. Go ahead… go there and Like us today!

Read on to learn more about track­ing your meals…

BC4C Log Book

We at BC4C would like you all to take a few moments and con­sider where and how you are get­ting the food you eat today.

  • Do you plan to grab break­fast while hang­ing out your car window?
  • Do you plan on grab­bing a hand­ful of M&M’s from your co-worker’s desk and call it a mid-morning snack?
  • Do you plan to stand in line for lunch and order the fastest item that can be prepared?
  • And do you plan to eat what ever is left on your child’s plate and con­sider your din­ner taken care of?

When we were in school we were forced to do a num­ber of sim­ple cal­cu­la­tions in order for us to add and sub­tract like sec­ond nature; the same prin­ci­pal applies for our nutri­tion journals.

Log­ging your meals — though tedious like math — will help you devote some time and energy to plan out where and what you eat. We ask you to eat five meals a day — not three meals and two snacks — because each time you eat you should use it as an oppor­tu­nity to get in the nutri­ents you need. The five meals you eat should be the vehi­cles for you to obtain your 9 serv­ings of grains, 4 serv­ings of veg­eta­bles, 3 serv­ings of fruit, 2 serv­ings of dairy, and 5 serv­ings of pro­tein the USDA rec­om­mends we eat every day.

While using a nutri­tion jour­nal, we hope that when you walk out the door every morn­ing, you do so with a plan of how you will get the nutri­ents you need to stay active and healthy — which will even­tu­ally become sec­ond nature.

Remem­ber, print page 11 to track your meals…

Down­load and print log book (PDF)

Tell us how you’re doing on Day 1. Leave a com­ment by click­ing the “Com­ments” link at the top of this post.

Recipe of the Week: Cheesecakes in Jars

Cheesecakes in JarsFrom the author: I like the idea of serv­ing lit­tle indi­vid­ual desserts at get togeth­ers and these lit­tle cheese­cakes do the job. Peo­ple can just pick one up and go — no slic­ing and serv­ing required. These lit­tle cheese­cakes are in the smaller 4-ounce jelly jars. You can find them eas­ily at your gro­cery store. They are just about the per­fect serv­ing size for all those peo­ple who say, “Oh, I shouldn’t eat dessert. Well, maybe just a few bites.” The top­pings that you can use are endless.

Ingre­di­ents

  • 2 cups gra­ham cracker crumbs (16 whole gra­ham crack­ers, ground)
  • 2 table­spoons sugar
  • 8 table­spoons but­ter, melted
  • 4 8-ounce pack­ages of cream cheese, room temperature
  • 3/4 cup sugar
  • 4 eggs, room temperature
  • 1 cup sour cream
  • 1 tea­spoon vanilla extract (I used 1/4 tea­spoon vanilla paste)
  • zest of 1 lemon

Rasp­berry topping:

  • 2 pints of fresh raspberries
  • straw­berry or rasp­berry jelly

Other top­pings: I used mini choco­late chips. You can really do any­thing you like for the top­pings. All kinds of fruit would work, caramel sauce, meringue, etc.

Instruc­tions

  1. Pre­heat your oven to 325 degrees F.
  2. Spray the jelly jars with non-stick cook­ing spray, mak­ing sure to spray the bot­toms so the crust doesn’t stick. Blend the gra­ham cracker crumbs, sugar and melted but­ter in a bowl. Place about 1 heap­ing table­spoon of the crumbs into each jelly jar and tamp down to make the crust (I used a wine cork).
  3. In a large mixer bowl, mix the room tem­per­a­ture cream cheese with the sugar until smooth. Add the eggs, one at a time, and mix well. Add the sour cream, vanilla and lemon zest and mix until well incor­po­rated. Fill each jelly jar with about 1/3 cup of the fill­ing, leav­ing room at the top for your topping.
  4. Place the jars in a large roast­ing pan or two deep bak­ing dishes. Fill the pan with hot water halfway up the jelly jars. Place in the oven and bake for 30 min­utes. Remove jars with tongs and place on a wire rack to cool.
  5. For the rasp­berry top­ping: pick over the rasp­ber­ries and dis­card any that are moldy or bruised. Place 7 rasp­ber­ries on top of each cheese­cake. Heat about 1/3 cup of the jelly in a microwave and stir so that the jelly is spread­able. Brush the tops of the rasp­ber­ries gen­tly with the jelly to glaze them.
  6. Refrig­er­ate cheese­cakes until ready to serve. Can be made the day before.
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