Do I have to be in shape for boot camp? I’ve never worked out… can I still do boot camp?
Anyone can do boot camp. The purpose of boot camp is to help you reach
your wellness goals, regardless of your current fitness level. Each workout is
scalable to your fitness level – whatever that may be.
Why does it start at 5:45 am?
We can’t think of a better way to start the day than with a morning workout.
More importantly, it’s the one time of day where few of us have conflicts.
No work meetings, deadlines or other conflicts occur before the sun comes
up, so we meet at 5:45 am. No excuses.
I’m not able to do some exercises. Can I still participate?
Due to pre-existing conditions or injuries, we all may not be able to
complete every exercise. That’s why we offer modifications or alternatives to
make sure you get a great workout – even if you have to do something
Do I have to diet to get in shape?
No. We will work with you to help you make better food choices and create
better eating habits, such as smaller meals eaten more frequently
throughout the day, which will benefit you long term.
What equipment do I need?
You only need a good pair of sneakers and a re-usable water bottle to join
us, and you might want a towel for when you are done with your workout.
What is a typical workout like?
No workout is the same but they typically consist of a combination of
aerobic and strength-building exercises.
How quickly will I see results?
Every body is different, so how quickly you see results will vary. In our
experience, people typically start to notice a change within a few weeks.
What if it is rainy or cold? Do we still work out?
If it rains you get wet. If it’s cold, we’ll make sure you aren’t cold for long.
But, yes, we’ll still be out there and expect you to make the same effort.
How many days a week is boot camp?
Boot camp is typically held 4–5 days a week, depending on the calendar,
and you are expected to attend every day. The calendar
is always available on
this site, and any last-minute modifications will be emailed to you.
What if I can’t attend one day?
If you can’t attend boot camp, you should email us
to let us know you can’t
attend. You can make up your time on designated make up days during the
How do you choose the non-profits that benefit from your profits?
We select non-profits that are near and dear to our instructors and boot
campers, so if you have a suggestion for where we can donate our
proceeds, please let us know