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	<title>Comments on: New Years’ Resolutions How-to</title>
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	<description>Be Well. Do Good.</description>
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		<title>By: Leigh</title>
		<link>http://www.bc4c.com/2012/12/20/new-years-resolutions-how-to/comment-page-1/#comment-13569</link>
		<dc:creator>Leigh</dc:creator>
		<pubDate>Thu, 20 Dec 2012 19:37:03 +0000</pubDate>
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		<description>Good work with today&#039;s workout.  In case you were wondering you completed

12 stair runs
22 military push ups
30 lunges (each leg)
36 sit ups
40 burpees
42 push ups
42 v-ups
40 push up to planks
36 leap frog squats
30 dips
22 mountain climbers (each leg)
12 wall jumps</description>
		<content:encoded><![CDATA[<p>Good work with today’s workout.  In case you were wondering you completed</p>
<p>12 stair runs<br />
22 military push ups<br />
30 lunges (each leg)<br />
36 sit ups<br />
40 burpees<br />
42 push ups<br />
42 v-ups<br />
40 push up to planks<br />
36 leap frog squats<br />
30 dips<br />
22 mountain climbers (each leg)<br />
12 wall jumps</p>
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