09
28
28
Touchdown!
To date, we’ve donated $62,000 total to our wonderful charitable partners.
Please post your results and improvements from today’s PT test — we want to hear your success stories!
We’ll see you next month — Tuesday, October 2nd!
XOXO, Your BC4C Trainers














My Fellow Citizens, (I’ve dying to say that for a long time), thank you for making me feel so special this morning! Like Joe Biden said, it is a big f%$king deal (and a privilege) to be part of this amazing country!
Congratulations, Bayo!
I’m so sad to have missed the rest of this week. After Monday’s run, I came down with a lower respiratory infection and it’s had me in bed all week long. Not sure if the early stages of this is what caused me to hyperventilate during the run, or if the stress to my lungs made them susceptible to the bug. Either way, it’s not been a good week. I hope to be recovered by Tuesday because I’ve missed you all!
Congrats Bayo. I wish I could have been there to help celebrate with you. Is it safe to assume burpees were not part of the requirements?
Get better soon Leann, but more important take care of yourself. Sorry if I broke you.
Hope to see you on Tuesday.