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	<title>Comments on: Lack of ZZZs May Fuel Appetite</title>
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	<link>http://www.bc4c.com/2012/01/26/lack-of-zzzs-may-fuel-appetite/</link>
	<description>Be Well. Do Good.</description>
	<lastBuildDate>Tue, 21 Feb 2012 14:52:00 +0000</lastBuildDate>
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		<title>By: Tracy</title>
		<link>http://www.bc4c.com/2012/01/26/lack-of-zzzs-may-fuel-appetite/comment-page-1/#comment-10363</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Thu, 26 Jan 2012 15:11:45 +0000</pubDate>
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		<description>Yipee for having men and women who can change a tire. Always a handy trait to have in friends.

And everyone should be getting excited about the Holiday Challenge winner announcement. It will blow your mind! It will cause you to immediately go out and run a half marathon! It will inspire you to come to our Happy Hour tomorrow night and drink yourself silly! 

By the way, the Happy Hour will be at RiRa at around 6 pm-ish, and, as Mary says, if it sucks you can leave whenever you want. But it won&#039;t suck because I will be there and RiRa is a fun place. I promise. And if you can&#039;t lift your beer to your lips because of the 100 dips you did today, then I will help you drink your beer (David). But only if you buy a good beer, none of that nasty crappy beer. Thats it - peace out!</description>
		<content:encoded><![CDATA[<p>Yipee for having men and women who can change a tire. Always a handy trait to have in friends.</p>
<p>And everyone should be getting excited about the Holiday Challenge winner announcement. It will blow your mind! It will cause you to immediately go out and run a half marathon! It will inspire you to come to our Happy Hour tomorrow night and drink yourself silly! </p>
<p>By the way, the Happy Hour will be at RiRa at around 6 pm-ish, and, as Mary says, if it sucks you can leave whenever you want. But it won’t suck because I will be there and RiRa is a fun place. I promise. And if you can’t lift your beer to your lips because of the 100 dips you did today, then I will help you drink your beer (David). But only if you buy a good beer, none of that nasty crappy beer. Thats it — peace out!</p>
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		<title>By: Leann</title>
		<link>http://www.bc4c.com/2012/01/26/lack-of-zzzs-may-fuel-appetite/comment-page-1/#comment-10360</link>
		<dc:creator>Leann</dc:creator>
		<pubDate>Thu, 26 Jan 2012 13:58:11 +0000</pubDate>
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		<description>Thanks Don, Lauren, Jeff and Graham for helping me this morning!  MB Roadside Assistance was able to get the wheel off with a couple of whacks from a mallet.   Wish I had known sooner that I was eligible for that service to save you the time and hassle!  

Great workout too.  I&#039;m afraid I&#039;m going to feel those step ups all weekend!  See you all tomorrow morning...and evening!!</description>
		<content:encoded><![CDATA[<p>Thanks Don, Lauren, Jeff and Graham for helping me this morning!  MB Roadside Assistance was able to get the wheel off with a couple of whacks from a mallet.   Wish I had known sooner that I was eligible for that service to save you the time and hassle!  </p>
<p>Great workout too.  I’m afraid I’m going to feel those step ups all weekend!  See you all tomorrow morning…and evening!!</p>
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