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POSTED IN Workout Tips // Comments (9)

Proper Squat Form

We hope the Chal­lengers are enjoy­ing this month’s Tabata Squat chal­lenge. Here’s a video to inspire you…

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9 Responses to “Proper Squat Form”

1. Kathleen says:

   October 13, 2011 at 9:10 am

   Thanks Daniel for a great run! Despite their hes­i­ta­tion to join the group, Ian and Jes­sica fit right in. Good job Yomi hang­ing in and super sprint­ing the last leg.

   We were miss­ing some of the girls today. Kara, Amy, Lynn, Denise, Emily, and Jorgi? Thank­fully, we had Brid­get, Ter­resa, Jenn, and Abby representing.
2. Abby says:

   October 13, 2011 at 10:16 am

   As we were bar­rel­ing up and down Bev­erly this morn­ing I thought of the story below and was hop­ing to see a Marta stop or bet­ter yet a limo…

   http://​news​feed​.time​.com/​2​0​1​1​/​1​0​/​1​2​/​m​a​r​a​t​h​o​n​-​r​u​n​n​e​r​-​a​d​m​i​t​s​-​t​o​-​t​a​k​i​n​g​-​a​-​b​u​s​-​t​o​-​t​h​e​-​f​i​n​i​s​h​-​l​i​n​e​/​?​h​p​t​=​h​p​_t2
3. Mary Ellen says:

   October 13, 2011 at 11:24 am

   Abby, that’s just about the only way I’d do a marathon. Well done today, super speed­ies, and an extra con­grats to the super duper speed­ies who split off and kept up with Leigh.

   Our bonus squats are really mak­ing me sore this month. The good sore — not the “I can’t walk” sore.

   See you all tomor­row for Fun Shoe Friday!

   M.E.
4. Kara says:

   October 13, 2011 at 2:03 pm

   oooooh ..daaang …I missed a spin off with Leigh .. arggghh … sounds like a killer crowd rep­re­sent­ing today.way to go! last time i did a run before an ear­lier morn­ing ten­nis match i crashed really hard half way through the first set. you’ll just wear my butt out and i need every­thing on my side since I ain’t the winning-est gal in town. so today i took a pass on the work­out to save my energy and got rained out!! such is life … but I sure did miss you’ll!!! get­ting my FUN shoes ready!! watch out! p.s. I secretly love squats .. I am all warped .. but they are my fave .. with scis­sor kicks being on the VERY bot­tom of my list. recently bran­don has been remind­ing me to keep my back really straight dur­ing squats. thanks dude! need the pointers.
5. Kara says:

   October 13, 2011 at 2:05 pm

   p.s. who is run­ning serenbe on 11/12? bran­don, right? do i have any other peeps out there who will be there?

   and is any­one doing a 5k on the week­ends of 10/22 or 29?
   i am look­ing for a fun race and a buddy!
6. Kathleen says:

   October 13, 2011 at 2:12 pm

   Abby and I are doing Run Like Hell on 10/22. It is really fun race that starts and ends in Oak­land Cemetary.
7. Mary Ellen says:

   October 13, 2011 at 3:25 pm

   kara, you’re sup­posed to blame losses on your part­ner, not boot camp! and enough caffeine/sugar for you today!
8. Susan says:

   October 13, 2011 at 3:59 pm

   Where are the Speed­ies today??? Thanks Andrew for a great course through the park.….loved it. How far did we go? Excel­lent job from David, Ty, Lisa, Jen­nifer, Cindy, Chris, Karen, Julie, Nicole, Cha Cha, Lee Ann, Lau­ren, Mary and spe­cial guest — Bayo! Did I for­get anyone?

   See you for Fun Shoe Friday!!
9. Susan says:

   October 13, 2011 at 4:01 pm

   P.S. Thanks to Julie for chat­ting with me dur­ing the tabata squats — it makes it go by so much faster!