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Proper Squat Form
We hope the Challengers are enjoying this month’s Tabata Squat challenge. Here’s a video to inspire you…
We hope the Challengers are enjoying this month’s Tabata Squat challenge. Here’s a video to inspire you…



Thanks Daniel for a great run! Despite their hesitation to join the group, Ian and Jessica fit right in. Good job Yomi hanging in and super sprinting the last leg.
We were missing some of the girls today. Kara, Amy, Lynn, Denise, Emily, and Jorgi? Thankfully, we had Bridget, Terresa, Jenn, and Abby representing.
As we were barreling up and down Beverly this morning I thought of the story below and was hoping to see a Marta stop or better yet a limo…
http://newsfeed.time.com/2011/10/12/marathon-runner-admits-to-taking-a-bus-to-the-finish-line/?hpt=hp_t2
Abby, that’s just about the only way I’d do a marathon. Well done today, super speedies, and an extra congrats to the super duper speedies who split off and kept up with Leigh.
Our bonus squats are really making me sore this month. The good sore — not the “I can’t walk” sore.
See you all tomorrow for Fun Shoe Friday!
M.E.
oooooh ..daaang …I missed a spin off with Leigh .. arggghh … sounds like a killer crowd representing today.way to go! last time i did a run before an earlier morning tennis match i crashed really hard half way through the first set. you’ll just wear my butt out and i need everything on my side since I ain’t the winning-est gal in town. so today i took a pass on the workout to save my energy and got rained out!! such is life … but I sure did miss you’ll!!! getting my FUN shoes ready!! watch out! p.s. I secretly love squats .. I am all warped .. but they are my fave .. with scissor kicks being on the VERY bottom of my list. recently brandon has been reminding me to keep my back really straight during squats. thanks dude! need the pointers.
p.s. who is running serenbe on 11/12? brandon, right? do i have any other peeps out there who will be there?
and is anyone doing a 5k on the weekends of 10/22 or 29?
i am looking for a fun race and a buddy!
Abby and I are doing Run Like Hell on 10/22. It is really fun race that starts and ends in Oakland Cemetary.
kara, you’re supposed to blame losses on your partner, not boot camp! and enough caffeine/sugar for you today!
Where are the Speedies today??? Thanks Andrew for a great course through the park.….loved it. How far did we go? Excellent job from David, Ty, Lisa, Jennifer, Cindy, Chris, Karen, Julie, Nicole, Cha Cha, Lee Ann, Lauren, Mary and special guest — Bayo! Did I forget anyone?
See you for Fun Shoe Friday!!
P.S. Thanks to Julie for chatting with me during the tabata squats — it makes it go by so much faster!