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Hot Weather Running Tips
Thankfully, we run well before the sun is up, so we are able to enjoy some slightly cooler weather and don’t have to worry about sunblock. However, if you run on your own outside boot camp during these Hotlanta summer days, keep these simple — yet often overlooked — tips in mind:
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Woohoo for run day! What was that crazy stuff the super speedies were doing today? Lying on their backs looked like fun until they had to get up and sprint!
Good job speedies. Cindy, Julie and Shazia were looking strong!
Thanks Daniel for the great drills this morning. The super speedies looked amazing.
Please don’t forget your yoga mat or beach towel tomorrow. I will bring a few extra.
I don’t get to join the super speedies very often, but I love it when I get the opportunity! I don’t know if I would go as far as saying “thanks for the drills Daniel” but I did like the change. I also want my money back since I only got to do one indian sprint. I am sure Dennis agrees with me.
By the way, in case you were wondering what I was singing this morning — here are the REAL lyrics. And tomorrow is TGIF!
Last Friday night
Yeah we danced on tabletops
And we took too many shots
Think we kissed but I forgot
Last Friday night
Yeah we maxed our credit cards
And got kicked out of the bar
So we hit the boulevard
Last Friday night
We went streaking in the park
Skinny dipping in the dark
Then had a menage a trois
Last Friday night
Yeah I think we broke the law
Always say we’re gonna stop
Brandon — and you say your 8 year old daughter can sing this entire song? You should wash her mouth out with soap!
I did not back out today even though I knew it was run day– that is progress, right! It’s super fun to run with all of y’all. Running this afternoon by myself will not be as fun. Thanks for leading, Mary!!
yes daniel thanks again for the challenging running day; this was first day i have left BC not covered in grass and dirt, but still lots and lots of sweat.
For Speedies group, we ran roughly 2.39 miles (http://www.mapmyrun.com/workout/60897996), Andrew’s watch wasn’t too far off. BUT, that doesn’t count 3 rounds of stairs or switchbacks, so great job everyone!
Great job today Super Speedies. We covered about 1.5 miles today without front to backs…I hope it felt more like 8 miles though!
Danielson and Ms. M E .. Loved the drills .. Nice variety, good explanations etc. Last night when I was going to bed I was hoping we would run in the Midown side of the park. Thanks!