Good Measure Meals Are Better Than Good

BY LAUREN

A big THANK YOU to our friends at Good Mea­sure Meals™ for join­ing us this morn­ing to tell us about the pro­gram, and espe­cially for bring­ing deli­cious meals to share! For those of you that missed it, or want more infor­ma­tion, read on…

Good Mea­sure Meals™ makes it easy to eat healthy and enjoy gourmet food every day. Calo­ries and nutri­ents are bal­anced daily to ensure con­sis­tency. No short cuts by bal­anc­ing by the week or month. All of their menus incor­po­rate the guide­lines of the Amer­i­can Heart Asso­ci­a­tion, the Amer­i­can Dia­betes Asso­ci­a­tion and the Amer­i­can Dietetic Association.

That is just the begin­ning. The Good Mea­sure Meals™ culi­nary dietit­ian works closely with the chefs to ensure the meals taste great. They incor­po­rate fresh pro­duce and USDA inspected meats and never add preser­v­a­tives. Cre­ative recipes devel­oped by the team ensure vari­ety and the right bal­ance of nutri­ents. They update the menus twice each year in order to fea­ture sea­sonal favorites in the Spring/Summer and Fall/Winter menus.

Good Mea­sure Meals™ offers 4 menus. All are on a 5 week rota­tion, ensur­ing lots of vari­ety, and adhere to a healthy bal­ance of 22–25% pro­tein, 27–30% healthy fat and 45–48% con­sis­tent health pro­mot­ing car­bo­hy­drates. All of the meal plans are:

  • COMPLETE meals — no need to pur­chase addi­tional side items
  • Always FRESH — never frozen or dehydrated
  • High Fiber and Low Glycemic
  • Low Fat with zero arti­fi­cial trans fat
  • Bal­anced daily to ensure CONSISTENT calo­ries and carbohydrates

And the best part yet? BC4C par­tic­i­pants receive 10% OFF all orders from Good Mea­sure Meals™.

Learn more about the meal plan options »

A pur­chase from Good Mea­sure Meals™ is an invest­ment in your health and the health of oth­ers. Fol­low­ing socially respon­si­ble busi­ness prac­tices, Good Mea­sure Meals™ oper­ates as a social enter­prise busi­ness unit of Atlanta non­profit Open Hand. 100% of their prof­its go directly back to sup­port Open Hand’s ser­vices to the com­mu­nity: an invalu­able ser­vice which has helped thou­sands of peo­ple improve their qual­ity of life through bet­ter nutri­tion. For more infor­ma­tion about Open Hand, please visit their web site »

PHOTO CREDIT: Good Mea­sure Meals™

How are you feel­ing after week two? Share our thoughts by click­ing “Com­ments” above this post!

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